While training either you are seasoned workout veterans or a novice there might be a time and place for a low density training sessions. Just do a start up session after a hiatus to decrease the stress of your body, or to boost your higher intensity sessions. The best part about this program is that it will take about 15 minutes to complete it which will brighten your day so no excuses......... Click here to check out more... https://ishakitchen.blogspot.com/p/while-training-either-you-are-seasoned.html